This line hit home run for me! I also write a journal everyday and it really does help me write down my day and also when I read my old journals when I was a kid it brought memories that were forgotten. "Action #3" also hit home run for me cause I started recently during my lunch break at work I take 30-40 minute walks and it is really helpful to clear your mind just like in "Action 2 and 5" Amazing article thanks for this good read Cathy! 😊