Never heard of the "HeartMath" techniques before Lewis! Thanks for sharing this with us all. 😊

One of the most powerful HeartMath® techniques is to breathe in and out of our hearts and re-experience a positive feeling like love, gratitude, compassion, appreciation, or caring as we continue to breathe. This exercise can calm us down within minutes as it stops the chaos and dis-regulation our nervous …
Tips For Resiliency And Stress Reduction
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Lewiscoaches
Yohan J.
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Feb 9, 2024
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Never heard of the "HeartMath" techniques before Lewis! Thanks for sharing this with us all. 😊
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Written by Yohan J.1.5K Followers
·1.93K Following
I.T. Tech Support and Hobbyist Musician! Love to share my ideas with you all! How my Mustard Seed size Hope became a Mountain of Opportunities!!!😊
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